Vital substances and helpful companions for an active everyday life

One of our biggest goals is to support people in their healthy everyday lives with our products. In addition to a balanced diet with the freshest, seasonal ingredients possible, healthy sport is an activity that promotes physical and mental health.

In order to practice healthy sport, a few important things should be taken into account:

• Regularity : It is important to exercise regularly to keep the body and mind in shape. Exercise 3 - 4 times a week is recommended.
• Variety : One-sided training can lead to overuse and injuries. That's why it's important to do different sports and exercises to train all muscle groups.
• Intensity : The intensity of the training should be adapted to the fitness level. Beginners should start slowly and increase gradually to avoid overloading.
• Recovery : The body needs time to recover after exercise. That's why it's important to take regular breaks. Adequate sleep is particularly important for healthy exercise.
• Nutrition : A balanced diet with sufficient proteins, carbohydrates and vitamins is important to provide the body with energy. Nutritional supplements can be useful if you are under heavy strain.
• Fun : Healthy sport should bring joy and serve as a balance to everyday life. It is therefore particularly important to find a sport that is fun to stay motivated.

In summary, healthy exercise plays an important role in physical and mental health. The body can be kept fit and healthy through regular, varied and appropriately intense training, sufficient rest and a balanced diet.

We are particularly proud that we have been able to take numerous athletes to the Olympic Games over the past few decades and that we support numerous amateur and professional athletes with our products. The most important sports companions in Neuner's range include:

• Body fit rub : It has been a companion for muscles and joints for over 130 years. Of course, it is also the best friend of athletes - when used before and after sport, the oils and spirits it contains help to promote blood circulation in muscles and joints, preventing muscle soreness and supporting regeneration.
• Magnesium extra powder : The important mineral is involved in both energy production in cells and muscle contraction, including muscle relaxation. In addition, plays an important role in repairing muscle tissue after exercise and regulating electrolyte balance. Overall, a magnesium deficiency can impair athletic performance and increase the risk of injury. Athletes should therefore ensure that they have enough magnesium in their diet or take nutritional supplements if necessary. In addition to easily absorbable magnesium citrate, Neuner's magnesium powder also contains froctooligosaccharides (FOS), which are prebiotics that support healthy intestinal flora.
• Flora plus capsules : A healthy intestine and vital intestinal flora are particularly important for healthy exercise. On the one hand, the nutrient absorption of important vital substances works better when the intestinal flora is active, and on the other hand, vital intestinal flora takes over up to 70% of a healthy immune defense. In addition, we can repeatedly observe that people who are particularly athletic regularly suffer from digestive problems such as flatulence, diarrhea or constipation. These complaints are also prevented with the vital active ingredient formula of 7 different bifidus and lactobacilli in combination with FOS and vitamin C.
• Ideal herbal teas for rehydration during or after training are low-irritation and gentle on the stomach. We therefore recommend the following varieties for the sports bottle or as a drink after healthy, sporting activity:  Stomach Wellbeing ORGANIC ,  Harmonie ORGANIC ,  House Tea Open  or  in an infusion bag ,  Imun Plus ORGANIC ,  9 Herbs ORGANIC ,  Red Clover ORGANIC ,  Chamomile ORGANIC .