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Clean eating

The healthy eating trend

There are many nutritional trends and no matter whether low carb, high fat, vegetarian or paleo, there are supporters and opponents of all of these diet trends. Every now and then, nutritional trends emerge that are just a summary of many, often well-known findings and are not as mysterious as we often wish innovations to be. One of these trends is so-called “clean eating”. As a collection of various ingredients of healthy nutrition, this form of nutrition reminds us of things we have forgotten and encourages us to pay attention to the little things in our daily diet. The supply of a wide variety of nutrients that we need to be healthy and powerful plays a central role.

A few of the most important points of “Clean Eating” summarized:

  • If possible, avoid processed or industrially produced foods, especially white flour and sugar.
  • Avoid ready meals, artificial flavors and preservatives as much as possible.
  • If possible, prepare your food fresh yourself and vary the ingredients seasonally.
  • Regularly include protein-rich foods such as lean meat and fish in your meals.
  • Don't skip meals; always eat in moderation.
  • Eat fresh fruit every day and drink 2-3 liters of still water or unsweetened herbal tea if possible.

Above all, the fresh preparation of our food plays a major role in clean eating. Our meals should be as varied and fresh as possible, this is the only way we can absorb the variety of nutrients that our body needs to stay healthy in the long term. With a little practice, it's easy to prepare healthy alternatives to the classic, quick snack even for short lunch breaks and enjoy them at work. You get the good feeling that you really know what you are eating for free.

So you can see that most of these points are as simple as they are effective, helping to avoid cravings and keeping the body vital and full of energy. At the same time, “clean eating” is the optimal form of nutrition during sports programs or as an accompaniment to sensible cure packages such as the tried and tested  Neuner cure  packages. Because it's not just avoiding certain foods, but rather consciously choosing the right food that allows us to shape our diet in the long term so that we stay healthy and productive. As we all know: you are what you eat!

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